testimonials

“My sessions with Michael Ritzi are invaluable to me. He is a one-stop-shop for integrated well-being and quality of life. He introduced me to exercises and other strategies that are tailored to my situation and which help me maintain and improve physical function, as well as improve other aspects of my life and work.  Through our sessions he provides both gentle accountability and a support system that I otherwise do not have in my life.  Michael Ritzi’s experience, willingness to listen, and ability to address multiple facets of wellness have been instrumental in improving my quality of life.   I get personalized, private guidance and support without shame or fear. Michael always knows the right thing to say to keep me going.  I have a collection of his inspirational quotes posted around my house!”

- Laura A., Denver CO

“I am a Type 2 diabetic and have struggled with my weight most of my life. Michael has been

instrumental in helping me navigate my work/life balance and physical health. I was able to lose over 35 pounds and reduce my blood glucose and A1C, blood pressure, and cholesterol. I am very grateful for Michael’s health coaching, and it has allowed me to once again perform to the high standards I set for myself in life and my work.”

- Kim Buckhannon, Dayton OH

“Through facilitated introspection with Michael, I have gained a deeper understanding of my value, personal goals, intentions, and behaviors. Michael continuously coaches and guides me to set realistic and achievable goals for myself that are aligned with my personal wellness – which I often neglect. Reaching these realistic goals repeatedly boosts my self-confidence. Since working with him there has been positive change for me personally and professionally. Feeling more empowered and seeing results are big motivators and productivity boosters. Brass Tax - Michael has changed the trajectory of my life for the better. He has guided me, given me tools, an empathetic ear, and humorous anecdotes I will use throughout my career and treasure every day. 10’s, 10’s, 10’s across the board! #wouldrecommend”

- Christelle Ferreira, Johannesburg South Africa

“My physical health improved tremendously since talking with Michael. We worked on everything from rotator cuff exercises, running/biking, to nutrition and weight loss. This resulted in increased energy that helped keep me on track.  Michael kept me honest when it came to setting goals and what it would take to reach them. Communicating my follow-through in our regular check-ins was a big motivator. I joined a tennis team, took strokes off my golf game, and lost 30 pounds. I’m looking forward to what we work on next!”

- James Overton, Indianapolis IN

“Having access to and being coached by Michael Ritzi over the past two years has been extremely helpful to me personally as our company has navigated a merger. Such a transition is not typically easy as company cultures, goals, and personalities all must strive to work together and evolve to ultimately create a better and more dynamic entity – this obviously can place an extreme amount of pressure on all individual, but particularly on team leaders. I can confidently state that without Michael’s help, I and my team would not have made it through that transition successfully, nor would it have remained intact and now thriving. I value Michael as a resource, a sounding board, a confidant, and an expert in his field.”

- Jim Miklas, Flagstaff AZ

“I began meeting with Michael for coaching after coworkers of mine kept mentioning how much it helped them. At first, I thought, I don’t need coaching, I can motivate myself when it comes to the goals I want to achieve, career wise, physically, and mentally. After a few months, my coworkers convinced me to try at least one session. That was back in February 2020, and I haven’t missed a monthly meeting yet. Michael helped me come up with goals of my own, and we continue to build on that each session. My meetings with Michael are a true highlight of my week. The sessions are a huge stress reliever and I have seen real improvement in myself over the last few years. Michael does a great job of talking through what you want to achieve and helping you get there in an attainable way. A lot of people let the stress of work take over their day to day, but I believe that Michael’s coaching has been a big reason why myself and others on my team have such a positive work life balance. Michael’s coaching is a great resource and is an important part of my life.”

- Alicia Mastroianni, Cincinnati OH

“I really appreciate and need this health coaching program.  It makes me like a person, a human that matters and is valued. Michael is an amazing coach. He allows you to process out loud and hear feedback on your problems from the outside, which really outlined how unhealthy things had gotten. I am not sure how he does it, but I always leave the session feeling more positive, smarter and with a plan for success. I have come a long way since I began coaching, and thanks to Michael (and a little effort on my part) I have really turned a corner. I cannot be more thankful for the health coaching program and of course Michael.  I would highly recommend anyone who is struggling to reach out, it can only change your life for the better.”

- Kamy N., Johannesburg South Africa

“When I first started health coaching with Michael, I was a complete mess! I was struggling at work and my health was in a terrible state because of it, but after every session with Michael, I felt a bit more in control. It helped me to keep my focus on the right things. I love that we set goals every session because then I feel accountable for my actions (or lack thereof!) and I am pushed to reach the goal before we speak again. Because of our sessions, I’ve taken better care of my physical health and my mental health.

I’ve gone for check-ups, started on meds and I’m feeling so much better in all aspects of my life. I am very grateful for the opportunity health coaching provides me in making all aspects of my health important. I really look forward to our sessions and don’t like to think about where I would be without this coaching.”

- Melanie Ellis, Johannesburg South Africa